Month: November 2019

A large serving bowl filled with Soba Noodle Salad with Honey Sesame Dressing next to a small bowl of served up portion.

Soba Noodle Salad with Honey Sesame Dressing

Soba noodles and bright, fresh vegetables are tosses in a homemade honey sesame dressing. An easy, delicious and healthy Soba Noodle Salad recipe! Wherever there are noodles involved, I am there! Any noodle dish, made anyway. Here. For. It. This noodle salad is no exception! Its delicious, healthy and so […]

salmon parcels with asparagus and potatoes

Salmon Parcels

Salmon filets, potatoes, and asparagus are flavoured with butter, lemon and dill and baked in parcels. This meal is incredibly easy to put together! Wrap up all of your ingredients in foil and bake in the oven! Serve up a complete meal in each parcel. Is love a good, super […]

Turkey burgers with healthy creamy coleslaw on a cutting board.

Turkey Burgers with Light Creamy Coleslaw

These healthy, homemade turkey burgers are juicy and herby and oh so yummy! Paired with a healthy creamy slaw, this easy to make burger recipe is a hit! We love a good burger around here. Especially my hubby! If a week has gone by without one, he is declaring that […]

Blueberry Protein Popsicles on a platter with fresh blueberries.

Blueberry Protein Popsicles

These Blueberry Protein Popsicles are an easy, high protein treat to help cool you off on a hot summer day! They are made with the healthy ingredients found in your morning smoothie, so we say you can go right ahead and have one for breakfast! Hot weather calls for cool […]

Plater of baked home fries garnished with fresh herbs.

Baked Home Fries

These Baked Home Fries are a healthier addition to your breakfast! Seasoned to perfection and super easy to make, this simple potato dish has all the flavour you’re looking for without all the grease! Home fries are a well-loved breakfast side dish but they are usually fried up and greasy. […]

Creamy Coconut Turmeric Shrimp served over rice.

Creamy Coconut Turmeric Shrimp

Creamy Coconut Turmeric Shrimp is an easy, nutritious meal you can have on the table in no time at all! Healthy, delicious, and incredibly simple! This meal is dairy-free and one of our frequent meals to make considering its ease anti-inflammatory benefits. Turmeric is a miracle spice, in my humble […]

A bowl of Healthy Caesar Salad with Roasted Chickpea Croutons set next to a jar of caesar dressing and a parmesan wedge.

Healthy Caesar Salad with Roasted Chickpea Croutons

This healthy Caesar Salad packs all the flavour you’re used to without all the calories and fat of the traditional salad! The Caesar dressing is made with Greek yogurt, though your family won’t be able to tell the difference unless you tell them! My husband absolutely LOVES Caesar salad. It […]

Bowl of Cherry Tomato Caprese Salad on a kitchen table with extra ingredients around it.

Cherry Tomato Caprese Salad

A light and fresh salad that is full of flavour! This Cherry Tomato Caprese Salad uses cherry tomatoes, Bocconcini cheese and basil to make a bright, healthy salad! Caprese salad is easily one of my favourite salads! Its simplicity is obvious but its flavours- oh its flavours! Maybe its my […]

A plate with two Mediterranean Breakfast Tacos filled with scrambled eggs, spinach, tomatoes and feta.

Mediterranean Breakfast Tacos

These Mediterranean Breakfast Tacos take your morning scrambled eggs to the next level with the addition of Mediterranean flavours. Spinach, tomatoes and feta cheese are added to scrambled eggs and tucked into taco shells for a fun breakfast! Who doesn’t love tacos? I love them so much I eat them […]

Roasted Chickpeas in a bowl.

Roasted Chickpeas

This recipe for roasted chickpeas produces a high protein, healthy snack that is simple to make and delicious! Feel free to adjust and substitute the spices to add different flavours or add more heat! The possibilities are endless! One of my favourite snacks to pick up at the grocery store […]