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Closeup of chickpea salad with flakes of tuna, red onion, feta and fresh dill served with lemon wedges.

Chickpea Salad with Tuna

Catherine
This delicious and satisfying Chickpea Salad with Tuna is a healthy, high-protein meal or snack that comes together in just 10 minutes. This wholesome salad recipe is perfect for make-ahead lunches or snacks.
5 from 3 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch, Salad
Cuisine Greek
Servings 3
Calories 403 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice fresh
  • 2 tablespoons mayonnaise or Greek yogurt (optional)
  • 2 teaspoons Dijon mustard
  • 1 teaspoon honey
  • salt and pepper to taste
  • 1 can chickpeas (540 ml or 19 ounces), drained
  • 1 can tuna (170 g or 6 oz), drained
  • 1 tablespoon red onion finely chopped
  • 1 rib celery finely chopped
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons dill fresh, chopped

Instructions
 

  • In a bowl, add the olive oil, lemon juice, mayonnaise, Dijon mustard, honey and salt and pepper. Whisk to combine and set aside.
  • In a salad bowl, add the chickpeas, tuna, red onion, celery, feta and dill. Top with the salad dressing and toss to combine. Serve.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 403kcalCarbohydrates: 28gProtein: 22gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 35mgSodium: 874mgPotassium: 427mgFiber: 8gSugar: 3gVitamin A: 202IUVitamin C: 5mgCalcium: 145mgIron: 3mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword chickpeas, gluten-free, healthy lunch, lunch salad, meal prep, protein-rich, tuna
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