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+ servings
Panko Crusted Fish on a white plate with mini potatoes.

Panko Crusted Fish

Catherine
Tender fish fillets or loins are topped with a delicious, herby crust to make a simple dinner that is sure to be a hit with the whole family!
5 from 2 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 265 kcal

Ingredients
  

  • 4 fish fillets or fish loins
  • 1 cup panko bread crumbs
  • 1/4 cup olive oil
  • 1/4 cup butter melted
  • 1 tablespoon dried dill
  • salt and pepper, to taste
  • 3 tablespoons mayonnaise
  • 1 tablespoon dijon mustard or honey mustard

Instructions
 

  • Preheat oven to 400F and line a baking sheet with parchment paper or foil.
  • In a small bowl, mix the panko bread crumbs, olive oil, melted butter, dried dill and salt and pepper.
  • In a separate bowl mix the mayonnaise and mustard together.
  • Pat the fish dry and season on both sides with salt and pepper. Spread the mayonnaise mixture on top of the fish and then evenly spread the panko mixture on top. The mayonnaise mixture will help it stick but you can also gently pat it down.
  • Transfer the fish to the baking sheet and cook for 15-18 minutes or until the fish is cooked through. [Note: the time required will vary depending on the thickness and size of your fish portions so use a meat thermometer to ensure it is cooked. Serve.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 265kcalCarbohydrates: 12gProtein: 3gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 7mgSodium: 237mgPotassium: 85mgFiber: 1gSugar: 2gVitamin A: 78IUVitamin C: 1mgCalcium: 61mgIron: 1mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword fish, fish fillet, fish loin, quick dinner
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