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+ servings
Pureed asparagus soup served in a white bowl topped with a drizzle of cream and 2 asparagus tips.

Creamy Asparagus Soup

Catherine
This rich and creamy asparagus soup is an easy, healthy recipe that comes together in under 30 minutes. This low carb recipe is keto-friendly and can be made vegan too.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Soups
Cuisine American
Servings 4 servings
Calories 140 kcal

Ingredients
 
 

  • 2 lbs asparagus woody ends removed and then chopped
  • 1/2 yellow onion chopped
  • 2 tablespoons olive oil
  • 3 cups vegetable broth
  • 1/2 cup milk of choice
  • salt and black pepper to taste

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add the onions and saute until they begin to turn translucent.
  • Add the asparagus and broth and bring to a boil on high heat. Once boiling, reduce to medium heat and let the soup simmer until the asparagus is soft, about 10 minutes.
  • Remove from heat and let cool. Once cool, blend the soup in a food processor or blender until it is pureed. You may need to do this in batches.
  • Return the soup to the pot and warm it on medium heat. Add the milk and salt and pepper to taste.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 140kcalCarbohydrates: 14gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 3mgSodium: 723mgPotassium: 519mgFiber: 5gSugar: 8gVitamin A: 2140IUVitamin C: 14mgCalcium: 92mgIron: 5mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword asparagus, creamy soup, pureed soup, spring, summer
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