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+ servings
almond flour lemon poppy seed muffin

Gluten-Free Keto Lemon Poppy Seed Muffins

Catherine
These low-carb Gluten-Free Keto Lemon Poppy Seed Muffins are fluffy and moist with a lovely lemony taste! These healthy muffins are made with almond flour making them grain-free and can be dairy-free too!
5 from 3 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 12 servings
Calories 168 kcal

Ingredients
 
 

  • 2 1/2 cups almond flour
  • 1/2 cup monk fruit sweetener (or keto sweetener of choice. You can use regular sugar if not on a keto diet)
  • 2 tablespoons poppy seeds
  • 2 teaspoons baking powder gluten-free
  • 1/2 teaspoon baking soda gluten-free
  • 1/4 teaspoon salt
  • 1/3 cup butter, melted*
  • 1/3 cup milk*
  • 3 large eggs
  • 2 tablespoons lemon juice freshly squeezed
  • 1 tablespoon lemon zest
  • 1 teaspoon vanilla extract

Instructions
 

  • Preheat oven to 350F and line a muffin pan with muffin liners.
  • In a large bowl, combine the almond flour, sugar (or sweetener of choice), poppy seeds, baking powder, baking soda and salt.
  • Add the melted butter, milk, eggs, lemon zest, lemon juice, and vanilla extract and mix to combine.
  • Scoop batter into the muffin liners and bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Notes

  • *substitute melted coconut oil and non-dairy milk for a dairy-free muffin
The nutritional values listed are an estimate only. If you are on a keto diet, it is recommended you double check the calculations based on the ingredients you use.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 168kcalCarbohydrates: 7gProtein: 7gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 48mgSodium: 193mgPotassium: 50mgFiber: 3gSugar: 2gVitamin A: 90IUVitamin C: 2mgCalcium: 133mgIron: 1mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword almond flour, gluten-free, keto-friendly, lemon, low carb, poppyseed
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