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+ servings
A stack of Healthy Sweet Potato Waffles topped with fresh blueberries and maple syrup with a cup of coffee.

Healthy Sweet Potato Waffles

Catherine
This Healthy Sweet Potato Waffles recipe is so easy to make in a blender or food processor! Simple, delicious and sure to please the whole family!
5 from 3 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 5 servings
Calories 314 kcal

Ingredients
  

  • 1 1/2 cups whole wheat flour
  • 3/4 cup sweet potato mash*
  • 3 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1 1/4 cups milk
  • 1/4 cup coconut oil or butter, melted
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon

Instructions
 

  • Place all the waffle ingredients in a blender or food processor and blend until smooth. Let sit for 10 minutes.
  • Heat waffle iron on medium heat and pour 1/2 cup of batter into the center of the iron. Close lid and cook for approximately 5 minutes. Cooking times and batter amounts will vary depending on your waffle iron. Follow the instructions for your waffle iron.

Notes

  • * to make sweet potato mash, peel and dice 1 large sweet potato and boil until fork tender. Drain and place in a food processor to puree. Let it cool before using.
  • Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

    Nutrition

    Calories: 314kcalCarbohydrates: 37gProtein: 10gFat: 16gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 81mgSodium: 437mgPotassium: 318mgFiber: 5gSugar: 7gVitamin A: 3041IUVitamin C: 1mgCalcium: 246mgIron: 2mg

    The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

    Keyword sweet potatoes, waffles
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