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+ servings
baba ga

Zucchini Egg Nests

Catherine
These low carb Zucchini Egg Nests are a healthy, nutritious way to start the day! They are delicious, easy to make, and keto-friendly too!
5 from 1 vote
Prep Time 15 minutes
Cook Time 17 minutes
Total Time 1 hour 10 minutes
Course Breakfast
Cuisine American
Servings 4 nests
Calories 128 kcal

Ingredients
  

  • 2 medium zucchini spiralized
  • 2 tablespoons fresh herbs (oregano, thyme, basil, rosemary)
  • 2 tablespoons Parmesan cheese
  • 2 tablespoons bread crumbs (leave out for a keto-friendly and gf recipe)
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 large eggs
  • parmesan cheese, for serving
  • fresh herbs, for serving
  • red pepper flakes, optional, for serving

Instructions
 

  • Preheat oven to 350F and line a baking sheet with parchment paper.
  • In a large bowl, add the spiralized zucchini, fresh herbs, Parmesan cheese, breadcrumbs, olive oil, salt and pepper. Toss everything together.
  • Divide the zucchini into 4 different portions and shape each one into a nest. Create a well in the middle of each nest.
  • Crack an egg into each well and carefully place in the oven. Bake for 17 minutes or until the eggs are set. Allow to cool for 5 minutes before transferring onto plates. Sprinkle with fresh herbs, Parmesan, and red chili flakes before serving.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 128kcalCarbohydrates: 7gProtein: 9gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 188mgSodium: 447mgPotassium: 350mgFiber: 1gSugar: 3gVitamin A: 655IUVitamin C: 20mgCalcium: 86mgIron: 2mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword eggs, healthy breakfast, low carb, zucchini
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