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Zucchini Oat Waffle topped with blistered cherry tomatoes and a poached egg

Zucchini Oat Waffles

Catherine
Who said waffles had to be sweet? These Zucchini Oat Waffles are made with fresh herbs, shredded zucchini and Parmesan for a healthy, savory breakfast! Top them with roasted or sauteed veggies and a perfectly poached egg and you've got yourself a super healthy start to the day!
5 from 2 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 5 servings
Calories 265 kcal

Ingredients
  

  • 1 1/2 cups oats (be sure to use gluten free oats for a gluten free waffle)
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1 1/4 cup milk
  • 1/4 cup coconut oil
  • 1 cup zucchini shredded and water squeezed out
  • 2 tablespoons Parmesan cheese
  • 2 tablespoons parsley chopped
  • 1/2 tablespoon basil chopped

Instructions
 

  • Place oats, baking powder, salt, eggs. milk and coconut oil in a blender or food processor and blend until smooth.
  • In a bowl, add zucchini, herbs and Parmesan cheese. Add the batter and stir everything to combine. Let sit for 10 minutes.
  • Heat waffle iron on medium heat and pour 1/2 cup of batter into the center of the iron. Close lid and cook for approximately 5 minutes. Cooking times will vary depending on your waffle iron.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 265kcalCarbohydrates: 21gProtein: 9gFat: 17gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 82mgSodium: 377mgPotassium: 272mgFiber: 3gSugar: 4gVitamin A: 417IUVitamin C: 7mgCalcium: 217mgIron: 2mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword oats, waffles, zucchini
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