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+ servings
Baked Egg Rolls on a platter served with plum sauce.

Baked Egg Rolls

Catherine
These baked egg rolls are easy to make, healthy and delicious! Stuffed with fresh vegetables and ground pork and baked not fried!
5 from 2 votes
Prep Time 30 minutes
Cook Time 18 minutes
Total Time 48 minutes
Course Appetizer, Dinner
Cuisine Asian
Servings 16 egg rolls
Calories 166 kcal

Ingredients
  

  • 1 lb ground pork
  • 1 tablespoon cooking oil vegetable oil or olive oil, are good options
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ground ginger
  • 3 cups bean sprouts
  • 1/2 cup carrots shredded
  • 2 tablespoons green onion finely sliced
  • 16 squares egg roll wrappers (1 package)
  • salt and pepper
  • 2 tablespoons water
  • oil for brushing egg rolls

Instructions
 

  • Rinse and prepare the beansprouts, carrot and green onion as indicated above. In a small bowl, mix soy sauce, sesame oil and ground ginger. Set aside.
  • Heat cooking oil over medium heat in a large skillet and add pork. Stir often and break up any large pieces as it cooks. Season with salt and pepper. Once cooked, add the bean sprouts, carrot and green onion and the soy sauce. Stir frequently and cook for about 3-5 minutes or until the vegetables begin to soften a bit (but still retain some crunch). Remove from heat and let cool.
  • Preheat oven to 400F and grease a baking dish with oil. Fill a small bowl with water and set it aside.
  • Remove one egg roll wrapper from the package at a time (so as not to dry out the remaining wrappers). Place it in a diamond shape in front of you and scoop 1/4 cup of the pork mixture into the center.
  • Dip your finger into a bowl of water and run it along the edges of the wrapper. Begin to fold the egg roll by lifting the corner closest to you over the filling. Fold the sides of the wrapper in towards the filling and roll the whole egg roll away for you until it is completely sealed. Place seam side down in the baking dish. Repeat with all the remaining wrappers.
  • Brush the egg rolls with oil and bake for 15 minutes or until golden brown. If needed, set your oven to broil on low until the tops of the egg rolls have a nice golden brown colour. Watch to ensure it does not burn. Serve with a dipping sauce like Sweet Chili Sauce.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 166kcalCarbohydrates: 14gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 22mgSodium: 262mgPotassium: 148mgFiber: 1gSugar: 1gVitamin A: 685IUVitamin C: 3mgCalcium: 19mgIron: 1mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword baked not fried, egg roll wrappers, ground pork
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