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Sheet Pan Honey-Mustard Haddock and Roasted Vegetables set on a marble kitchen counter with a blue napkin.

Sheet Pan Honey-Mustard Haddock and Roasted Vegetables

Catherine
This Sheet Pan Honey-Mustard Haddock and Roasted Vegetables is a healthy, easy dinner. The fish and sides cook together in one pan (hooray for easy clean up!) and the whole thing is made from ingredients found in your freezer!
4.50 from 2 votes
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 426 kcal

Ingredients
  

For the fish:

  • 4 haddock filets thawed
  • 2 tablespoons olive oil
  • 4 tablespoons Dijon mustard
  • 4 tablespoons honey
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • salt and pepper

For the vegetables:

  • 2 cups butternut squash frozen
  • 2 cups broccoli florets frozen
  • 2 cups baby carrots frozen
  • 3 tablespoons olive oil
  • 1 teaspoon dried thyme
  • salt and pepper

Instructions
 

  • Preheat oven to 400F and grease sheet pan with olive oil to prevent sticking.
  • In a bowl, mix olive oil, Dijon mustard, honey, onion powder, and dried thyme. Season haddock filets with salt and pepper and dip into the honey mustard mixture. Arrange on baking sheet. Drizzle any leftover on top of the filets.
  • Place frozen vegetables in a sieve and run under cold water to partially thaw. Place veggies in a bowl and toss with the olive oil. Season with salt, pepper and thyme. Arrange on baking sheet.
  • Bake in the oven for 15 minutes or until fish is cooked through. Broil on high for about 3 minutes, keeping an eye on it to ensure it doesn't burn.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 426kcalCarbohydrates: 35gProtein: 31gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 92mgSodium: 602mgPotassium: 1065mgFiber: 5gSugar: 23gVitamin A: 16672IUVitamin C: 58mgCalcium: 112mgIron: 3mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword fish, fish fillet, fish loin, haddock, honey mustard, one pan dinner, roasted vegetables
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