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+ servings
Platter of Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries

Catherine
Crispy, crunchy zucchini fries flavoured with Parmesan cheese and herbs are seriously delicious! These fries are baked in the oven, making them a healthier recipe and the perfect snack or side for your meal!
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizers, Healthy Snacks
Cuisine Mediterranean
Servings 6 servings
Calories 143 kcal

Ingredients
  

  • 2 medium zucchini cut into spears
  • 1 cup panko breadcrumbs
  • 1/2 cup flour
  • 2 eggs whisked
  • 1/2 cup Parmesan cheese
  • 1/4 teaspoon paprika
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon dry oregano
  • 1/4 teaspoon dry basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions
 

  • Preheat oven to 425F and line a baking sheet with parchment paper or lightly spray a nonstick cooking rack with oil.
  • Mix panko breadcrumbs, Parmesan cheese, onion powder, paprika, oregano, basil salt and pepper in a bowl.
  • In a separate bowl, place flour. In a third bowl, place whisked eggs.
  • Dip each zucchini spear in the flour first, then the egg, and finally in the breadcrumb mixture. Place breaded zucchini on the metal rack.
  • Bake for about 15 minutes, until golden brown.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 143kcalCarbohydrates: 18gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 60mgSodium: 427mgPotassium: 232mgFiber: 1gSugar: 2gVitamin A: 282IUVitamin C: 12mgCalcium: 138mgIron: 2mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword baked not fried, parmesan, zucchini
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