1/2 cup quick oats (make sure they are gluten free if you are intolerant)
1/4 cup hemp seeds
1 tablespoon maple syrup (optional)
1/4 cup white chocolate chips (optional)
Instructions
Place the dates and water in a saucepan and simmer on medium heat for about 4 minutes or until most of the water is absorbed and dates are softened. Transfer the dates to a food processor and pulse to create a puree.
Mix the date puree with the other ingredients in a bowl. Use a cookie scoop or tablespoon to portion out mixture and roll each portion between your palms to create a ball.
Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.
The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.
Keyword dates, energy bites, healthy snack, oats
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