Healthy Banana Nut Waffles
Delicious banana nut waffles that are crisp on the outside and fluffy on the inside! Bananas and pecans are BFFs in this recipe and make this breakfast extra special!
Ingredients
- 1 1/2 cups whole wheat flour
- 3 teaspoons baking powder
- 1/4 teaspoon salt
- 2 eggs
- 1 1/2 cups milk
- 1/4 cup coconut oil melted
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup chopped pecans
- 1 banana mashed
Toppings
- 1 banana sliced
- 1/4 cup pecans
- maple syrup, as much as desired
Instructions
- Place all the waffle ingredients in a blender or food processor and blend until smooth. Let sit for 10 minutes.
- Heat waffle iron on medium heat and pour 1/2 cup of batter into the center of the iron. Close lid and cook for approximately 5 minutes. Cooking times and batter amounts will vary depending on your waffle iron. Follow the instructions for your waffle iron.
- Top with sliced bananas, pecans and maple syrup!
Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.
Nutrition
Calories: 415kcalCarbohydrates: 45gProtein: 11gFat: 23gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 73mgSodium: 429mgPotassium: 475mgFiber: 6gSugar: 13gVitamin A: 253IUVitamin C: 4mgCalcium: 262mgIron: 2mg
The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.
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