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+ servings
Topview of a stack of Healthy Pumpkin Pancakes covered in maple syrup and pecans.

Healthy Pumpkin Pancakes

Catherine
This Healthy Pumpkin Pancakes recipe is easy to whip up in one bowl for easy clean up! These fluffy, pumpkin pancakes makes the best fall breakfast!
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 8 pancakes
Calories 119 kcal

Ingredients
  

  • 1 1/2 cups flour (oat, whole wheat or all purpose)
  • 3 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 teaspoons pumpkin spice
  • 1/2 cup Greek yogurt
  • 1/2 cup + 2 tablespoons milk
  • 1/2 cup pumpkin puree
  • 1 egg
  • 1 teaspoon vanilla extract
  • butter to grease pan or griddle

Optional toppings

  • maple syrup
  • dried cranberries
  • chopped pecans
  • chocolate chips

Instructions
 

  • In a large bowl add flour, baking powder, salt and pumpkin spice. Stir to combine. Stir in the Greek yogurt, milk, pumpkin puree, egg and vanilla extract.
  • Heat pan over medium heat and coat with a pat of butter. Pour 1/3 cup of batter into the center. Cook a couple of minutes and then flip, cooking for a couple minutes on the other side or until it turns a nice golden brown.
  • Repeat with the remaining batter. You may need to reduce the heat to medium-low to ensure pancakes are cooked through. Serve with maple syrup and optional toppings if desired.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 119kcalCarbohydrates: 21gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 23mgSodium: 252mgPotassium: 106mgFiber: 1gSugar: 2gVitamin A: 2439IUVitamin C: 1mgCalcium: 133mgIron: 2mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword brunch, fall, pancakes, pumkin, pumpkin puree
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