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A bowl of Greek Lentil Soup being picked off a marble counter containing black olives and bread slices.

Greek Lentil Soup

Catherine
This simple but delicious Greek Lentil Soup recipe (Fakes) is incredibly easy to make, nutritious and vegan too. This traditional soup uses pantry staples to make a healthy, hearty meal the whole family can enjoy.
5 from 3 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Soup
Cuisine Greek
Servings 8
Calories 311 kcal

Ingredients
  

  • 2 cups lentils (brown or green)
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 bay leaf
  • salt and pepper to taste
  • 1/2 cup olive oil
  • 2 cups tomato sauce
  • 5 cups water

Optional toppings:

  • fresh herbs parsley and thyme are good choices, chopped
  • olive oil for drizzling
  • red wine vinegar for drizzling
  • feta (Not vegan or Lent-friendly), crumbled
  • Olives

Instructions
 

  • Place the lentils in a sieve and rinse them well. Drain them.

To cook in a pressure cooker:

  • To the pressure cooker, place the lentils, onion, garlic, bay leaf, olive oil, salt and pepper.
  • Top the soup ingredients with the tomato sauce and water and place the lid on the pressure cooker. Heat the pressure cooker until it begins to whistle and then turn down the heat to the low setting (I set mine to the 2 setting on my stove top).
  • Allow the soup to cook for 10 minutes and then remove from the heat. Let the pressure cooker cool until the safety valve has gone down and it is safe to open your pressure cooker [Always adhere to safety measures when using a pressure cooker. Be sure to follow the safety instructions in your particular pressure cooker model.]
  • Remove the bay leaf and ladle the soup into bowls. Serve as is or with your choice of optional toppings.

To cook on the stove top:

  • In a large soup pot, place the lentils, onion, garlic, bay leaf, olive oil, salt and pepper.
  • Top the soup ingredients with the tomato sauce and water and bring the pot to a boil. Lower the temperature to low and place a lid on the soup pot.
  • Allow the soup to cook over low heat for 40 minutes, checking on the soup from time to time to adding more liquid if it is needed.
  • Remove the bay leaf and ladle the soup into bowls. Serve as is or with your choice of optional toppings.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 311kcalCarbohydrates: 34gProtein: 13gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 302mgPotassium: 665mgFiber: 16gSugar: 4gVitamin A: 285IUVitamin C: 8mgCalcium: 45mgIron: 4mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword 10 minute recipe, lent, lentils, nistisimo, vegan
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