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A foil lined sheet pan with roasted pork tenderloin, potatoes and sliced carrots.

Pork Tenderloin Sheet Pan Dinner

Herbs and Flour
This easy roasted Pork Tenderloin Sheet Pan Dinner is a complete meal that cooks up together with potatoes and carrots in the oven! Best of all, it requires only minutes of hands on prep time to do. Before you know it, you have dinner on the table!
5 from 1 vote
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Dinner
Cuisine American
Servings 3 servings
Calories 525 kcal


  • 1 lb pork tenderloins
  • 1 1/2 lb potatoes sliced into wedges (not too thick or they will take longer to cook than the pork)
  • 2 large carrots chopped into bite sized pieces
  • 1 onion sliced
  • salt and pepper

For the marinade:

  • 2 tablespoons olive oil + more for drizzling on pan
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1 sprig rosemary finely chopped


  • Preheat oven to 350F and line a sheet pan with foil. Drizzle the foil with olive oil.
  • Place the pork tenderloin in the center of the pan and surround them with the potatoes, carrots and onions. Season everything generously with salt and pepper.
  • In a bowl, mix together the marinade ingredients. Pour the marinade over the pork tenderloin and the vegetables. Toss the vegetables lightly to ensure they are coated in the marinade.
  • Roast for 45-50 minutes or until the pork tenderloin is cooked through. Remove from the oven* and let it sit for 5 minutes before slicing and serving. Spoon leftover pan sauce over the pork tenderloin before serving.


  • * If your meat cooks faster than your vegetables, remove the pork tenderloin while the veggies continue cooking.
  • Nutrition

    Calories: 525kcalCarbohydrates: 61gProtein: 37gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 98mgSodium: 130mgPotassium: 1776mgFiber: 7gSugar: 19gVitamin A: 8028IUVitamin C: 50mgCalcium: 65mgIron: 4mg
    Keyword easy dinner, family dinner, one pan dinner, sheet pan
    Tried this recipe?Let us know how it was!