Cheesy Spinach Dip
This hot, cheesy Spinach Dip recipe is easy to make and so delicious! This popular party appetizer is melty, creamy and so good!
Ingredients
- 1 teaspoon olive oil
- 1 lb fresh spinach (can substitute frozen, thawed spinach if needed)
- 250 g cream cheese (1 brick or about 80z)
- 1/3 cup plain Greek yogurt (can substitute sour cream)
- 1 cup Parmesan cheese
- 1 cup mozzarella cheese freshly shredded
- 1 tablespoon dried onion flakes
- salt and black pepper to taste
Instructions
- Preheat oven to 350F and lightly grease a baking dish with olive oil.
- Roughly chop the spinach and blanch it in boiling water for about 1 minute. Remove and place in an ice bath. Place it in a cheese cloth and squeeze out the excess water. If you are using frozen, thawed spinach, place it in a cheese cloth and squeeze out any excess water.
- In a bowl, combine the chopped spinach, cream cheese, Greek yogurt, Parmesan cheese, mozzarella cheese, dried onion flakes, salt and black pepper.
- Spread the mixture into the prepared baking dish and bake for about 25 minutes or until the cheesy is melted.
Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.
Nutrition
Calories: 290kcalCarbohydrates: 5gProtein: 15gFat: 24gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 73mgSodium: 542mgPotassium: 191mgFiber: 1gSugar: 3gVitamin A: 3872IUVitamin C: 2mgCalcium: 383mgIron: 1mg
The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.
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