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Healthy Apple Oat Muffins with oat flakes on top

Healthy Apple Oat Muffins

Herbs and Flour
These Healthy Apple Oat Muffins are spiced with cinnamon and oh so cozy! This recipe is made with healthy ingredients and no refined sugar!
5 from 4 votes
Prep Time 10 mins
Cook Time 22 mins
Total Time 32 mins
Course Breakfast, Healthy Snacks
Cuisine American
Servings 12 servings
Calories 166 kcal

Ingredients
  

  • 2 large eggs whisked (substitute flax eggs instead for a 2 vegan option. See notes below)
  • 1/2 cup Greek yogurt (sub coconut yogurt for vegan option)
  • 1/4 cup butter or coconut oil, melted
  • 1/2 cup honey or maple syrup
  • 1/4 cup milk of choice
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 cup oat flour or whole wheat flour or all purpose flour
  • 3/4 cups old fashioned oats + more for sprinkling on top (optional)
  • 1 1/2 cups apples finely chopped

Instructions
 

  • Preheat oven to 350F and add muffin liners to a 12 cup muffin tin.
  • Mix eggs, yogurt, coconut oil, honey, milk, vanilla, cinnamon, salt, baking soda and baking powder together in a large bowl.
  • Add flour and oats and stir together until well incorporated.
  • Add the chopped apples and fold into the mixture. Spoon batter into muffin liners. Sprinkle with some oats (optional).
  • Bake for 22 minutes or until a toothpick inserted into the center of the muffin comes out clean.
  • Remove from oven and let cool in tin for a few minutes. Gently remove muffins from tin and place on a cooling rack to cool completely.

Notes

  • To make 2 flax eggs, mix 2 tablespoons ground flaxmeal with 5 tablespoons water. Stir and let sit for a few minutes to thicken.
  • Nutrition

    Calories: 166kcalCarbohydrates: 25gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 42mgSodium: 218mgPotassium: 112mgFiber: 2gSugar: 14gVitamin A: 181IUVitamin C: 1mgCalcium: 72mgIron: 1mg
    Keyword apples, fall, healthy breakfast, healthy snack, muffin recipe, muffins, oats
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