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Healthy Pumpkin Spice Granola

Healthy Pumpkin Spice Granola

Catherine
This healthy, homemade pumpkin spice granola recipe is easy to make at home and vegan too!
5 from 1 vote
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 10 servings
Calories 208 kcal

Ingredients
  

  • 1/4 cup honey or maple syrup
  • 3 tablespoons pumpkin puree
  • 3 tablespoons coconut oil
  • 2 teaspoons vanilla extract
  • 2 teaspoons pumpkin spice
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 cups oats
  • 2 tablespoons hemp hearts
  • 2 tablespoons chia seeds
  • 2 tablespoons flax seeds
  • 1 tablespoon sesame seeds
  • 1/2 cup pecans chopped (optional)

Instructions
 

  • Preheat oven to 300F and line a baking sheet with parchment paper.
  • In a bowl, combine coconut oil, pumpkin puree, pumpkin spice, cinnamon, salt, honey and vanilla.
  • In a separate bowl, combine oats, flaxseeds, chia seeds, hemp hearts, sesame seeds and pecans (optional).
  • Add pumpkin mixture to the dry ingredients and mix to coat evenly.
  • Transfer to a parchment lined baking sheet and spread out evenly in a thin layer. Bake for 35-40 minutes or until slightly browned. Let cool.
  • When cool, break up any large clumps with your hands.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 208kcalCarbohydrates: 22gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 61mgPotassium: 127mgFiber: 4gSugar: 8gVitamin A: 722IUVitamin C: 1mgCalcium: 51mgIron: 2mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword granola, oats, pumpkin, pumpkin puree, pumpkin spice
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