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+ servings
Hawaiian Turkey Burger topped with grilled pineapple and red onion

Hawaiian Turkey Burgers

Catherine
These healthy Hawaiian Turkey Burgers are loaded with pineapple flavour and sure to please the whole family! They can be grilled or baked in the oven for an easy year-round meal!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 395 kcal

Ingredients
  

For the burgers

  • 1 lb ground turkey
  • 2 eggs
  • 3/4 cup bread crumbs
  • 1/4 onion finely chopped
  • 3 tablespoons ketchup
  • 1 tablespoon soy sauce
  • 1 tablespoon parsley chopped
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

For the Pineapple Glaze

  • 1/2 cup pineapple juice
  • 1/3 cup brown sugar
  • 1/4 cup soy sauce
  • 2 tablespoons ketchup
  • 1 teaspoon ginger grated
  • 1 teaspoon cornstarch
  • 2 tablespoons water

To assemble burgers

  • 6 burger buns
  • 6 pineapple rings
  • lettuce
  • red onion, sliced into rings

Instructions
 

  • Mix all burger ingredients in a large bowl.
  • Form into hamburger patties and cook on grill until cooked through. Alternatively, you can bake these in the oven at 400F for about 30 minutes or until cooked through. (The cook time may vary depending on the size of your burgers so keep your eye on them).
  • In a small saucepan, warm the pineapple juice, soy sauce, ketchup, brown sugar, and ginger over medium heat, whisking together. In a small cup, stir together the cornstarch and water to create a slurry. Add to the saucepan and whisk until thickened. Brush over the cooked burgers.
  • Assemble burgers and enjoy! Serve remaining glaze as a condiment.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 395kcalCarbohydrates: 60gProtein: 28gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 96mgSodium: 1587mgPotassium: 516mgFiber: 3gSugar: 29gVitamin A: 249IUVitamin C: 10mgCalcium: 139mgIron: 4mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword burgers, ground turkey, pineapple
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