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Healthy Blueberry Banana Muffin with burst blueberriesnana Muffins

Healthy Blueberry Banana Muffins

Catherine
These Healthy Blueberry Banana Muffins are something you can feel good about serving to your family! They're easy to make, packed with fruit and made with no butter or sugar! They can also be made vegan too!
4.64 from 11 votes
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Course Breakfast, Healthy Snacks
Cuisine American
Servings 12 servings
Calories 180 kcal

Ingredients
  

  • 2 large eggs whisked (substitute flax eggs instead for a vegan option. See notes below)
  • 2 ripe bananas mushed with a fork
  • 1/4 cup butter or coconut oil, melted
  • 1/3 cup + 2 tablespoons honey or maple syrup
  • 1/4 cup milk of choice
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 teaspoons baking powder
  • 2 cups flour (spelt, all purpose or whole wheat)
  • 1 cup blueberries

Instructions
 

  • Preheat oven to 350F and add muffin liners to a 12 cup muffin tin.
  • Mix eggs, bananas, coconut oil, maple syrup, milk, vanilla, cinnamon, salt, baking soda and baking powder together in a large bowl.
  • Add flour and stir together until well incorporated.
  • Add blueberries and gently fold into the mixture.
  • Bake for 22 minutes or until a toothpick inserted into the center of the muffin comes out clean.
  • Remove from oven and let cool in tin for 20 minutes. Gently remove muffins from tin and place on a cooling rack to cool completely.

Notes

  • To make 2 flax eggs, mix 2 tablespoons ground flaxmeal with 5 tablespoons water. Stir and let sit for a few minutes to thicken.
  • Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

    Nutrition

    Calories: 180kcalCarbohydrates: 31gProtein: 4gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 42mgSodium: 214mgPotassium: 128mgFiber: 1gSugar: 12gVitamin A: 191IUVitamin C: 3mgCalcium: 58mgIron: 1mg

    The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

    Keyword banana, bananas, blueberries, healthy breakfast, muffins
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