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A stack of Ham, Cheese & Spinach Egg Cups on a white plate.

Ham, Cheese & Spinach Egg Cups

Herbs and Flour
These Ham, Cheese & Spinach Egg Cups are a healthy and easy to make breakfast! Perfect for meal prep and so delicious too!
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Prep Time 10 mins
Cook Time 20 mins
Total Time 1 hr 10 mins
Course All Recipes
Servings 6 servings
Calories 137 kcal


  • 5 large Conestoga Farms Free Run Omega-3 eggs
  • 3/4 cup cheddar cheese shredded
  • 1/2 cup cooked ham chopped
  • 1/3 cup spinach chopped
  • 1/4 cup milk
  • 1 teaspoon fresh herbs (eg. parsley, basil, thyme, oregano), chopped (optional)
  • 1 teaspoon green onion chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper


  • Preheat oven to 375F and generously grease a 6-cup muffin tin (if using a metal pan. If you are using a silicon pan, lightly grease it).
  • In a bowl, whisk the eggs. Add the remaining ingredients and mix together. Scoop into the muffin cups and bake for 15-20 minutes or until the eggs are set.


Calories: 137kcalCarbohydrates: 1gProtein: 11gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 178mgSodium: 358mgPotassium: 122mgFiber: 1gSugar: 1gVitamin A: 544IUVitamin C: 3mgCalcium: 139mgIron: 1mg
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