Go Back Email Link
+ servings
A stack of Ham, Cheese & Spinach Egg Cups on a white plate.

Ham, Cheese & Spinach Egg Cups

Catherine
These Ham, Cheese & Spinach Egg Cups are a healthy and easy to make breakfast! Perfect for meal prep and so delicious too!
5 from 3 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 1 hour 10 minutes
Course All Recipes
Cuisine American
Servings 6 servings
Calories 137 kcal

Ingredients
  

  • 5 large Conestoga Farms Free Run Omega-3 eggs
  • 3/4 cup cheddar cheese shredded
  • 1/2 cup cooked ham chopped
  • 1/3 cup spinach chopped
  • 1/4 cup milk
  • 1 teaspoon fresh herbs (eg. parsley, basil, thyme, oregano), chopped (optional)
  • 1 teaspoon green onion chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions
 

  • Preheat oven to 375F and generously grease a 6-cup muffin tin (if using a metal pan. If you are using a silicon pan, lightly grease it).
  • In a bowl, whisk the eggs. Add the remaining ingredients and mix together. Scoop into the muffin cups and bake for 15-20 minutes or until the eggs are set.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 137kcalCarbohydrates: 1gProtein: 11gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 178mgSodium: 358mgPotassium: 122mgFiber: 1gSugar: 1gVitamin A: 544IUVitamin C: 3mgCalcium: 139mgIron: 1mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword breakfast, easy recipe, eggs, meal prep
Tried this recipe?Leave a star rating and comment below to let us know how it was!