Spanakopita Egg Cups

Catherine

These Spanakopita Egg Cups are made delicious with the flavours of spinach, feta, and dill! All the flavours of Spanakopita in a healthy low-carb egg bite!

5 from 1 vote

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Prep Time 10

Cook Time 20

Total Time 30

Course Breakfast

Cuisine Greek

Servings servings

Calories 74 kcal

Ingredients

5 large eggs
1/4 cup milk
1/3 cup spinach chopped
1 tablespoon feta cheese crumbled
1 teaspoons fresh dill chopped
1 teaspoon fresh parsley chopped (optional)
1 teaspoon Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon pepper

Instructions

Preheat oven to 375F and generously grease a 6-cup muffin tin (if using a metal pan. If you are using a silicon pan, lightly grease it).
In a bowl, whisk the eggs. Add the remaining ingredients and mix together. Scoop into the muffin cups and bake for 15-20 minutes or until the eggs are set.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 74kcalCarbohydrates: 1gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 159mgSodium: 196mgPotassium: 83mgFiber: 1gSugar: 1gVitamin A: 414IUVitamin C: 1mgCalcium: 53mgIron: 1mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword eggs, feta, low carb, meal prep, spinach

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