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+ servings
baked avocado eggs topped with chopped tomatoes and fresh herbs

Baked Avocado Eggs

Catherine
Baked Avocado Eggs are a delicious and nutrient-rich way to start your day! Eggs are baked in an avocado and then topped with crumbled bacon, tomato, and parsley!
5 from 1 vote
Prep Time 3 minutes
Cook Time 14 minutes
Total Time 17 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 245 kcal

Ingredients
  

  • 1 avocado halved and pitted
  • 2 large eggs
  • 2 teaspoons Parmesan cheese (optional, leave out if on a paleo diet)
  • 1 slice bacon cooked and crumbled
  • 1/4 cup cherry tomatoes finely chopped
  • 1 tablespoon parsley chopped
  • salt and pepper

Instructions
 

  • Preheat oven to 410F.
  • Scoop out some of the center of the avocado to make a well large enough for an egg. Set onto a muffin pan. Crack an egg into each half of the avocado. Season each egg with salt and pepper and a teaspoon of Parmesan cheese. Bake in the oven for approximately 14 minutes or until the eggs are set.
  • Remove eggs from oven and sprinkle with bacon, tomatoes and parsley. Serve immediately.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 245kcalCarbohydrates: 10gProtein: 9gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 187mgSodium: 98mgPotassium: 609mgFiber: 7gSugar: 1gVitamin A: 684IUVitamin C: 17mgCalcium: 57mgIron: 2mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword avocado, baked eggs, eggs, low carb
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