Creamy Coconut Carrot Soup
Creamy Coconut Carrot Soup is made with ingredients like ginger, turmeric, lime and, of course, carrots. This anti-inflammatory soup is packed with nutrients and good flavour!
Ingredients
- 2 lb carrots chopped
- 1 tablespoon olive oil
- 1/2 onion chopped
- 1 can coconut milk
- 3 cups vegetable broth
- 1 1/2 tablespoon turmeric
- 1 teaspoon ginger
- juice of 1 lime
- salt and pepper to taste
- chili flakes (optional)
- 1 tablespoon cilantro finely chopped for garnish
Instructions
- Place olive oil, onions and ginger in a large pot and saute on low heat for about 2 minutes.
- Increase heat to high and add carrots, coconut milk, broth, and turmeric. Bring soup to a boil and then reduce heat to medium. Let simmer for about 20 minutes or until carrots are soft. Cook time will depend on the thickness of your carrots. Remove from heat and let cool.
- Place soup into a food processor or blender. In batches, puree soup and then return to pot.
- Stir in lime juice and add salt and pepper to taste. Warm on medium heat.
- Ladle into bowls and garnish with cilantro and chili flakes (optional).
Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.
Nutrition
Calories: 269kcalCarbohydrates: 24gProtein: 4gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 701mgPotassium: 820mgFiber: 6gSugar: 10gVitamin A: 30617IUVitamin C: 13mgCalcium: 80mgIron: 4mg
The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.
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