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A Sausage, Squash and Spinach Breakfast Bake in a baking dish next to a plated slice.

Sausage, Squash and Spinach Breakfast Bake

Herbs and Flour
This simple, flavourful breakfast bake is packed with squash, spinach and sausage and so easy to whip up! This healthy breakfast bake is the perfect addition to your breakfast table.
5 from 1 vote
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Breakfast
Cuisine American
Servings 12 servings
Calories 120 kcal

Ingredients
  

  • 2 cups butternut squash cubed
  • 1 tablespoon olive oil
  • 1 sausage sliced thinly (pork, turkey, chicken or your favourite type of sausage)
  • 1 1/2 cups spinach chopped
  • 10 large eggs
  • 1/2 cup mozzarella cheese shredded
  • 1/4 cup milk
  • 1 tablespoon fresh parsley
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions
 

  • Preheat oven at 400F and lightly grease a 9x9 baking dish with oil.
  • Boil cubed butternut squash until fork tender. Drain and set aside.
  • Thinly slice sausage and saute with a teaspoon of olive oil in a skillet over medium heat. Set aside.
  • In a large bowl, whisk eggs, mozzarella cheese, milk, salt, pepper and parsley. Add the spinach, squash, sausage. Stir to combine. Pour mixture into the baking dish and bake in the oven for approximately 30 minutes or until the center has set. Let cool for 10 minutes before slicing and serving.

Nutrition

Calories: 120kcalCarbohydrates: 4gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 164mgSodium: 285mgPotassium: 191mgFiber: 1gSugar: 1gVitamin A: 3130IUVitamin C: 6mgCalcium: 69mgIron: 1mg
Keyword butternut squash, eggs, italian sausage, meal prep, sausage, spinach, squash
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