Sausage, Squash and Spinach Breakfast Bake
This simple, flavourful breakfast bake is packed with squash, spinach and sausage and so easy to whip up! This healthy breakfast bake is the perfect addition to your breakfast table.
Ingredients
- 2 cups butternut squash cubed
- 1 tablespoon olive oil
- 1 sausage sliced thinly (pork, turkey, chicken or your favourite type of sausage)
- 1 1/2 cups spinach chopped
- 10 large eggs
- 1/2 cup mozzarella cheese shredded
- 1/4 cup milk
- 1 tablespoon fresh parsley
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat oven at 400F and lightly grease a 9x9 baking dish with oil.
- Boil cubed butternut squash until fork tender. Drain and set aside.
- Thinly slice sausage and saute with a teaspoon of olive oil in a skillet over medium heat. Set aside.
- In a large bowl, whisk eggs, mozzarella cheese, milk, salt, pepper and parsley. Add the spinach, squash, sausage. Stir to combine. Pour mixture into the baking dish and bake in the oven for approximately 30 minutes or until the center has set. Let cool for 10 minutes before slicing and serving.
Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.
Nutrition
Calories: 120kcalCarbohydrates: 4gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 164mgSodium: 285mgPotassium: 191mgFiber: 1gSugar: 1gVitamin A: 3130IUVitamin C: 6mgCalcium: 69mgIron: 1mg
The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.
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