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A Sausage, Squash and Spinach Breakfast Bake in a baking dish next to a plated slice.

Sausage, Squash and Spinach Breakfast Bake

This simple, flavourful breakfast bake is packed with squash, spinach and sausage and so easy to whip up! This healthy breakfast bake is the perfect addition to your breakfast table.
5 from 1 vote
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Servings 12 servings
Calories 120 kcal


  • 2 cups butternut squash cubed
  • 1 tablespoon olive oil
  • 1 sausage sliced thinly (pork, turkey, chicken or your favourite type of sausage)
  • 1 1/2 cups spinach chopped
  • 10 large eggs
  • 1/2 cup mozzarella cheese shredded
  • 1/4 cup milk
  • 1 tablespoon fresh parsley
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper


  • Preheat oven at 400F and lightly grease a 9x9 baking dish with oil.
  • Boil cubed butternut squash until fork tender. Drain and set aside.
  • Thinly slice sausage and saute with a teaspoon of olive oil in a skillet over medium heat. Set aside.
  • In a large bowl, whisk eggs, mozzarella cheese, milk, salt, pepper and parsley. Add the spinach, squash, sausage. Stir to combine. Pour mixture into the baking dish and bake in the oven for approximately 30 minutes or until the center has set. Let cool for 10 minutes before slicing and serving.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.


Calories: 120kcalCarbohydrates: 4gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 164mgSodium: 285mgPotassium: 191mgFiber: 1gSugar: 1gVitamin A: 3130IUVitamin C: 6mgCalcium: 69mgIron: 1mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword butternut squash, eggs, italian sausage, meal prep, sausage, spinach, squash
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