Go Back
+ servings
orange pomegranate salad with fresh citrus slices

Orange Pomegranate Salad with Citrus Poppy Seed Dressing

Herbs and Flour
This fresh tasting, citrusy salad is packed with nutrient-rich ingredients.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Salad
Cuisine American
Servings 4 servings
Calories 241 kcal


For the Salad

  • 4 cups salad greens (spring salad mix, arugula, or whatever you prefer)
  • 2 oranges peeled and cut into segments
  • 1/4 cup pomegranate arils
  • 1/4 cup almond slices

For the Citrus Poppy Seed Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons orange juice
  • 1 tablespoon lime juice
  • 1 tablespoon poppy seeds
  • 1 teaspoon Dijon mustard
  • salt and pepper to taste


  • Begin by washing and preparing all of your salad ingredients so they are ready for assembly.
  • Place all the salad dressing ingredients into a jar with a secure lid and shake until they are well combined. Taste and adjust seasoning as needed.
  • Reserve some orange segments and set them aside. Place the salad greens, the remaining orange segments, almond slices and pomegranate seeds in a large bowl and drizzle with the salad dressing. Top with the reserved orange segments and serve.


  • Nutrition

    Calories: 241kcalCarbohydrates: 16gProtein: 5gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 1gSodium: 26mgPotassium: 355mgFiber: 4gSugar: 9gVitamin A: 622IUVitamin C: 51mgCalcium: 106mgIron: 1mg
    Keyword citrus, orange, pomegranate, salad dressing
    Tried this recipe?Let us know how it was!