Orange Pomegranate Salad with Citrus Poppy Seed Dressing
This fresh tasting, citrusy salad is packed with nutrient-rich ingredients.
Ingredients
For the Salad
- 4 cups salad greens (spring salad mix, arugula, or whatever you prefer)
- 2 oranges peeled and cut into segments
- 1/4 cup pomegranate arils
- 1/4 cup almond slices
For the Citrus Poppy Seed Dressing
- 3 tablespoons olive oil
- 2 tablespoons orange juice
- 1 tablespoon lime juice
- 1 tablespoon poppy seeds
- 1 teaspoon Dijon mustard
- salt and pepper to taste
Instructions
- Begin by washing and preparing all of your salad ingredients so they are ready for assembly.
- Place all the salad dressing ingredients into a jar with a secure lid and shake until they are well combined. Taste and adjust seasoning as needed.
- Reserve some orange segments and set them aside. Place the salad greens, the remaining orange segments, almond slices and pomegranate seeds in a large bowl and drizzle with the salad dressing. Top with the reserved orange segments and serve.
Notes
Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.
Nutrition
Calories: 241kcalCarbohydrates: 16gProtein: 5gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 1gSodium: 26mgPotassium: 355mgFiber: 4gSugar: 9gVitamin A: 622IUVitamin C: 51mgCalcium: 106mgIron: 1mg
The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.
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