Baked Parmesan Zucchini Fries
Crispy, crunchy zucchini fries flavoured with Parmesan cheese and herbs are seriously delicious! These fries are baked in the oven, making them a healthier recipe and the perfect snack or side for your meal!
2 medium zucchini cut into spears 1 cup panko breadcrumbs 1/2 cup flour 2 eggs whisked 1/2 cup Parmesan cheese 1/4 teaspoon paprika 1/4 teaspoon onion powder 1/2 teaspoon dry oregano 1/4 teaspoon dry basil 1/2 teaspoon salt 1/4 teaspoon pepper
Preheat oven to 425F and line a baking sheet with parchment paper or lightly spray a nonstick cooking rack with oil.
Mix panko breadcrumbs, Parmesan cheese, onion powder, paprika, oregano, basil salt and pepper in a bowl.
In a separate bowl, place flour. In a third bowl, place whisked eggs.
Dip each zucchini spear in the flour first, then the egg, and finally in the breadcrumb mixture. Place breaded zucchini on the metal rack.
Bake for about 15 minutes, until golden brown.
Calories: 143 kcal Carbohydrates: 18 g Protein: 8 g Fat: 4 g Saturated Fat: 2 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Trans Fat: 1 g Cholesterol: 60 mg Sodium: 427 mg Potassium: 232 mg Fiber: 1 g Sugar: 2 g Vitamin A: 282 IU Vitamin C: 12 mg Calcium: 138 mg Iron: 2 mg