Date Square Energy Bites
This recipe for energy bites is easy to make and uses only a handful of ingredients!
Ingredients
- 1/2 cup dates
- 1/4 cup water
- 1/2 cup quick oats (make sure they are gluten free if you are intolerant)
- 1/4 cup hemp seeds
- 1 tablespoon maple syrup (optional)
- 1/4 cup white chocolate chips (optional)
Instructions
- Place the dates and water in a saucepan and simmer on medium heat for about 4 minutes or until most of the water is absorbed and dates are softened. Transfer the dates to a food processor and pulse to create a puree.
- Mix the date puree with the other ingredients in a bowl. Use a cookie scoop or tablespoon to portion out mixture and roll each portion between your palms to create a ball.
Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.
Nutrition
Calories: 118kcalCarbohydrates: 16gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 6mgPotassium: 100mgFiber: 1gSugar: 11gVitamin A: 35IUVitamin C: 1mgCalcium: 29mgIron: 1mg
The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.
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