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–+ servings
salmon parcels with asparagus and potatoes

Salmon Parcels

Catherine
Salmon filets, potatoes, and asparagus are flavoured with butter, lemon and dill and baked in parcels.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 servings
Calories 369 kcal

Ingredients
  

  • 4 salmon filets
  • 16 mini potatoes boiled and sliced in half
  • 2 lbs asparagus
  • 1/4 cup butter chopped into small pieces
  • 2 tablespoons dill chopped
  • 1 lemon, sliced
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 350. Cut four large rectangles of aluminum foil and lay flat.
  • Place 1 salmon filet onto each foil sheet and divide potatoes and asparagus equally into each.
  • Season the fish and vegetables with salt and pepper. Top with lemon slices and dill. Sprinkle the chopped butter on top of everything.
  • Fold over the foil and roll up the edges to seal the parcels. Arrange on baking sheets and bake for 18-20 minutes or until fish is cooked through.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 369kcalCarbohydrates: 5gProtein: 36gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 124mgSodium: 179mgPotassium: 1084mgFiber: 2gSugar: 2gVitamin A: 1295IUVitamin C: 7mgCalcium: 52mgIron: 4mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword asparagus, salmon
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