Roasted Chickpeas
A high protein, healthy snack that is simple to make and delicious!
Ingredients
- 1 1/2 cups chickpeas (1 can)
- 1 tablespoons olive oil
- 1/4 teaspoon salt
- 1/2 teaspoon Italian spice
- 1/4 teaspoon paprika
Instructions
- Preheat oven to 450 and line a baking sheet with parchment paper.
- Drain and rinse your chickpeas and lay them out on a paper towel. Pat them dry (the moisture will prevent them from crisping so its important to dry them)
- Toss the chickpeas with olive oil, salt and seasonings in a bowl and then transfer to the parchment lined baking sheet, spreading them out as much as possible.
- Roast in the oven for 25-30 minutes.
Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.
Nutrition
Calories: 133kcalCarbohydrates: 17gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 183mgFiber: 5gSugar: 3gVitamin A: 31IUVitamin C: 1mgCalcium: 34mgIron: 2mg
The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.
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