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A platter of Oven Baked Chicken Strips with a bowl of ranch dip.

Oven Baked Chicken Strips

Herbs and Flour
These oven baked chicken strips are quick and easy to whip up, making them a great weeknight meal idea! They come out juicy and full of flavour and are healthier than deep frying.
5 from 1 vote
Prep Time 30 mins
Cook Time 25 mins
Total Time 55 mins
Course Dinner
Cuisine American
Servings 4 servings
Calories 375 kcal

Ingredients
  

  • 1 lb chicken breast or chicken cutlets
  • 1 cup milk
  • 2 tablespoons lemon juice
  • 3/4 cup flour
  • 1 cup panko crumbs
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon pepper
  • 2 tablespoons oil or as much as needed

Instructions
 

  • In a large bowl, mix milk and lemon juice. Set aside.
  • Meanwhile, cut chicken fillets in half and place between 2 sheets of plastic wrap. Using a mallet or rolling pin, pound lightly to flatten the pieces a bit. Repeat for all the chicken. [If you are using chicken cutlets, you can skip this step.]
  • Cut the chicken fillets into strips.
  • Place chicken strips in the bowl and mix to coat. Cover bowl with plastic wrap and place in fridge. Allow to marinate for at least 20 minutes.
  • Preheat oven to 400F and line 2 baking sheets with parchment paper.
  • Mix the flour, panko crumbs, salt, paprika and pepper in a large ziploc bag.
  • Place the chicken strips one at a time in the bag and shake to coat. Then arrange the breaded chicken strips on a baking pan lined with parchment paper, drizzling with olive oil on both sides.
  • Bake for about 12 minutes. Then flip the chicken strips and bake for an additional 12 minutes or until chicken is cooked through.

Nutrition

Calories: 375kcalCarbohydrates: 32gProtein: 31gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 80mgSodium: 847mgPotassium: 579mgFiber: 1gSugar: 4gVitamin A: 173IUVitamin C: 6mgCalcium: 114mgIron: 2mg
Keyword baked chicken, baked not fried, breaded chicken, chicken, chicken cutlets, chicken fingers, chicken strips, chicken tenders, family dinner, kid friendly
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