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Plate with a Healthy Banana Nut Waffle topped with banana slices, pecans and drizzled with maple syrup.

Healthy Banana Nut Waffles

Herbs and Flour
Delicious banana nut waffles that are crisp on the outside and fluffy on the inside! Bananas and pecans are BFFs in this recipe and make this breakfast extra special!
5 from 1 vote
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Breakfast
Cuisine American
Servings 5 servings
Calories 415 kcal


  • 1 1/2 cups whole wheat flour
  • 3 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 eggs
  • 1 1/2 cups milk
  • 1/4 cup coconut oil melted
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup chopped pecans
  • 1 banana mashed


  • 1 banana sliced
  • 1/4 cup pecans
  • maple syrup, as much as desired


  • Place all the waffle ingredients in a blender or food processor and blend until smooth. Let sit for 10 minutes.
  • Heat waffle iron on medium heat and pour 1/2 cup of batter into the center of the iron. Close lid and cook for approximately 5 minutes. Cooking times and batter amounts will vary depending on your waffle iron. Follow the instructions for your waffle iron.
  • Top with sliced bananas, pecans and maple syrup!


Calories: 415kcalCarbohydrates: 45gProtein: 11gFat: 23gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 73mgSodium: 429mgPotassium: 475mgFiber: 6gSugar: 13gVitamin A: 253IUVitamin C: 4mgCalcium: 262mgIron: 2mg
Keyword banana, brunch, waffles
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