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+ servings
A bowl of Tomato Spinach Salad with Fried Goat Cheese.

Tomato Spinach Salad with Fried Goat Cheese

Catherine
This delicious salad, packed with fresh spinach and tomatoes is taken to the next level with fried goat cheese!
5 from 1 vote
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 5 servings
Calories 314 kcal

Ingredients
  

For the fried goat cheese

  • 200 g goat cheese
  • 1/4 cup breadcrumbs
  • 1/4 cup panko bread crumbs
  • 1/2 teaspoon oregano
  • salt and pepper
  • 1 egg
  • vegetable oil for frying

For the salad

  • 5 cups spinach
  • 2 tomatoes chopped into bite size pieces
  • 2 tablespoons onions sliced ,marinated (optional)
  • 1-2 tablespoons crumbled goat cheese (optional)

Dressing

  • 1/4 cup olive oil
  • 2 tablespoons vinegar
  • 1/2 teaspoon dried oregano
  • salt and pepper

Instructions
 

  • In a bowl, add breadcrumbs, panko breadcrumbs, oregano, salt and pepper. Stir to combine. In a separate bowl, add the egg and whisk.
  • Slice goat cheese into medallions. Dip into the egg and then into the breadcrumb mixture. Heat oil over medium heat and then add the breaded goat cheese. Fry until golden brown, flipping to ensure both sides are cooked.
  • In a jar with a secure lid add all the dressing ingredients and shake to combine.
  • In a large salad bowl, add the spinach, tomatoes and marinated onions. Add the dressing and toss to combine everything. Top with the fried goat cheese and additional crumbled goat cheese (optional).

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 314kcalCarbohydrates: 10gProtein: 11gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 51mgSodium: 248mgPotassium: 332mgFiber: 2gSugar: 3gVitamin A: 3687IUVitamin C: 15mgCalcium: 116mgIron: 2mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword fresh tomatoes, goat cheese, lunch salad, side salad, spinach
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