Lightened Up Tuscan Shrimp
A lightened up version of this decadent dish! This comforting dish is incredibly easy to make and comes together in under 15 minutes!
Ingredients
- 1 lb shrimp large size
- 3 tablespoons olive oil divided
- 2 tablespoons flour
- 1 1/2 cups milk
- 1 cup baby spinach
- 1/4 cup basil chopped
- 1/4 cup sun-dried tomatoes julienned
- 1/2 cup Parmesan cheese
- 1 teaspoon Italian seasoning
- salt and pepper to taste
Instructions
- Heat 1 tablespoon olive oil in a saute pan and add shrimp. Cook on both sides for a few minutes, until cooked through. Remove from pan and set aside.
- Add remaining oil to the pan and add flour. Stir to create a roux. Add milk and stir until it begins to thicken.
- Add the Italian seasoning, spinach, basil, and sun-dried tomatoes. Simmer for a few minutes. Stir in Parmesan cheese. Add shrimp and simmer for a couple minutes. Serve over pasta.
Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.
Nutrition
Calories: 313kcalCarbohydrates: 13gProtein: 24gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 161mgSodium: 905mgPotassium: 553mgFiber: 1gSugar: 7gVitamin A: 1301IUVitamin C: 5mgCalcium: 339mgIron: 2mg
The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.
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