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–+ servings
A cup of Pumpkin Pie Smoothie with a black and white striped straw.

Pumpkin Pie Smoothie

Catherine
This healthy Pumpkin Pie Smoothie is a delicious fall breakfast! This nutritious breakfast boasts delicious fall flavours from pumpkin, maple syrup and warm spices.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Healthy Snacks
Cuisine American
Servings 2 servings
Calories 308 kcal

Ingredients
  

  • 1/2 cup pumpkin puree
  • 1 banana
  • 1 cup milk of choice
  • 1/2 cup ice
  • 1/2 cup instant oatmeal
  • 1/3 cup Greek yogurt vanilla flavour (can use a dairy free yogurt to make this vegan)
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon Pumpkin Pie Spice

Instructions
 

  • Place all the ingredients in a strong blender and blend until smooth, about 3 minutes or so.
  • Taste and adjust the ingredients to suit your own taste preferences, adding more spice or sweetener as needed.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 308kcalCarbohydrates: 57gProtein: 12gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 14mgSodium: 73mgPotassium: 633mgFiber: 5gSugar: 34gVitamin A: 9772IUVitamin C: 8mgCalcium: 214mgIron: 2mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword fall, pumkin, pumpkin puree, smoothie
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