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+ servings
Bowl of Roasted Parsnip and Carrot Soup topped with seeds and herbs

Roasted Parsnip and Carrot Soup

Catherine
This delicious Roasted Parsnip and Carrot Soup is packed with healthy nutrients and flavour! Parsnips, carrots, onion and an apple are roasted to make this creamy, cozy soup extra delicious! The soup is vegan and gluten-free too!
5 from 2 votes
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Soup
Cuisine American
Servings 4 servings
Calories 322 kcal

Ingredients
  

  • 5 carrots chopped
  • 3 parsnips chopped
  • 1 apple chopped
  • 1 onion quartered
  • 3 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon maple syrup (optional)
  • salt and pepper
  • 1/2 cup coconut milk (or Sour cream or Greek yogurt if not vegan)

Instructions
 

  • Preheat oven to 400F and line a baking sheet with parchment paper. Toss chopped parsnips, carrots, apple and onion with the olive oil. Bake for 20 minutes.
  • Transfer the roasted produce to a soup pot and add the vegetable broth, cumin, bay leaf, turmeric and salt and pepper. Boil for approximately 20 minutes. Let cool slightly before blending. Remove bay leaf.
  • Blend the soup in a blender or food processor in batches. Return to pot. Stir in coconut milk (or sour cream or Greek yogurt). Taste and adjust seasonings if needed. Add the maple syrup now if desired. Serve.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 322kcalCarbohydrates: 43gProtein: 3gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 1011mgPotassium: 857mgFiber: 10gSugar: 18gVitamin A: 13272IUVitamin C: 29mgCalcium: 89mgIron: 3mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword carrots, creamy soup, fall, parsnip, pureed soup, winter
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