Baked Green Bean Fries
These Baked Green Bean Fries make a great healthy alternative to traditional French fries. These panko-coated green beans are baked not fried and so easy to make!
Ingredients
- 1 1/2 lb fresh green beans rinsed, ends trimmed
- 1/2 cup flour
- 1 1/2 teaspoons salt divided
- 1/4 teaspoon pepper
- 1 teaspoon paprika
- 2 large eggs whisked
- 2 cups panko breadcrumbs
- 1/4 cup Parmesan cheese
- 1 teaspoon Italian seasoning
Instructions
- Preheat oven to 425F and line a baking sheet with parchment paper.
- In a shallow dish, mix the flour, paprika, 1 teaspoon salt and pepper.
- In a separate shallow dish, whisk the eggs.
- In a third shallow bowl, mix the panko breadcrumbs, Parmesan cheese, 1/2 teaspoon salt and Italian seasoning.
- First dip the green beans in the flour mixture, ensuring they are coated well. Then dip the floured green beans into the egg and finally into the panko breadcrumbs.
- Spread the breaded green beans onto the baking sheet so that they are not overlapping and bake for 10-15 minutes or until golden brown. Serve as is or with your favourite dip!
Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.
Nutrition
Calories: 194kcalCarbohydrates: 31gProtein: 9gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 65mgSodium: 825mgPotassium: 324mgFiber: 4gSugar: 5gVitamin A: 937IUVitamin C: 15mgCalcium: 145mgIron: 3mg
The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.
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