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–+ servings
3 jars of overnight oats topped with berries and granola.

Overnight Oats

Catherine
This simple Overnight Oats recipe is the perfect way to meal prep your breakfasts for an easy and delicious start to the day. This wonderfully creamy and healthy make-ahead breakfast can be made plain using my base recipe, or in a variety of delicious flavors.
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Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 361 kcal

Ingredients
 
 

Base recipe:

  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 2 teaspoons honey or maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 cup Greek yogurt
  • 1/2 cup milk of choice

PB & J

  • 1 tablespoon peanut butter
  • 1 tablespoon strawberry jam raspberry jam, or similar
  • 1 tablespoon strawberries chopped or raspberries

Apple Pie

  • 1/4 cup apple diced
  • 1 tablespoon pecans chopped
  • 2 teaspoons apple sauce
  • 1/4 teaspoon cinnamon

Chocolate

  • 1 tablespoon chocolate chips
  • 1 teaspoon cocoa powder
  • 1/2 teaspoon honey or maple syrup

Nutella Banana

  • 1 tablespoon Nutella
  • 1/2 banana sliced

Instructions
 

  • In a mason jar or similar jar, add all of the ingredients. Give everything a good mix to ensure all the ingredients are evenly distributed.
  • Cover the jar and store in the fridge overnight.
  • In the morning, give the overnight oats a good stir. If you are making any of the variations listed above, stir in the additional ingredients at this point. Top with any desired toppings. Enjoy.

Notes

Note: Nutritional information is for the base recipe and does not include the ingredients for the optional variations.

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 361kcalCarbohydrates: 52gProtein: 17gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 69mgPotassium: 458mgFiber: 8gSugar: 20gVitamin A: 206IUVitamin C: 0.3mgCalcium: 303mgIron: 3mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword make ahead breakfast, meal prep, oats, rolled oats
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