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–+ servings
Cod, potatoes, tomatoes, and peppers baked in olive oil and tomato sauce.

Psari Plaki (Greek Baked Fish)

Catherine
Psari Plaki is a traditional Greek baked fish dish comprised of white fish that is baked with tomatoes, onions, fresh herbs and olive oil. This version includes potatoes for a complete meal that bakes up in one pan!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 15 minutes
Course Dinner
Cuisine Greek
Servings 6 servings
Calories 688 kcal

Ingredients
  

  • 4-5 large potatoes cut into bite sized pieces
  • 2 medium onions sliced
  • 2 cups grape tomatoes halved (or chopped tomatoes)
  • 3 bell peppers sliced, any colour (optional)
  • 1/2 cup fresh herbs parsley, oregano, basil (+ more for garnish)
  • salt and pepper
  • 1 cup olive oil
  • 1/2 cup tomato sauce
  • 6 fish portions (cod or other white fish)

Instructions
 

  • Preheat oven to 400F.
  • Slice the potatoes, onions, tomatoes and bell peppers and place them in a large pan.
  • Season the vegetables with the fresh herbs, salt and pepper and drizzle with the olive oil. Toss to coat all the vegetables well. Drizzle the tomato sauce over the vegetables.
  • Bake for 45 minutes, until potatoes are tender.
  • Nestle the cod (or other white fish) between the potatoes and vegetables and return to the oven for 20 minutes or until the fish is cooked through [cooking time will depend on the thickness of your fish portions so adjust the cook time accordingly.]
  • Sprinkle with fresh herbs before serving.

Notes

Note: Nutritional information is an estimate only. The estimate given includes all of the olive oil (a significant amount). However, unless you soak it up with some crusty bread, you likely won't consume all that oil (and therefore all those calories).

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 688kcalCarbohydrates: 52gProtein: 37gFat: 38gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 26gCholesterol: 73mgSodium: 116mgPotassium: 2063mgFiber: 8gSugar: 7gVitamin A: 2772IUVitamin C: 142mgCalcium: 82mgIron: 4mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword cod, fresh tomatoes, one pan dinner, onions, potatoes, sheet pan, white fish
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