Air Fryer Zucchini Fries
Air Fryer Zucchini Fries make a fun dippable appetizer or healthy snack! They are super easy to whip up, have a wonderfully crispy exterior and can even be served up as a healthy side dish!
Ingredients
- 1 zucchini medium size cut into spears
- 1/2 cup panko breadcrumbs
- 1/4 cup flour
- 1/4 cup Parmesan cheese
- 1/8 teaspoon paprika
- 1/8 teaspoon onion powder
- 1/4 teaspoon dry oregano
- 1/4 teaspoon dry basil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 egg whisked
- spray cooking oil
Instructions
- Cut the zucchini into spears. Set aside.
- In a bowl or baking dish, make the dredge by mixing the panko breadcrumbs, flour, Parmesan cheese, onion powder, paprika, oregano, basil salt and pepper in a bowl.
- In a separate bowl, add the egg and whisk it.
- Dip each zucchini spear in the egg, and finally in the breadcrumb mixture. Place breaded zucchini in the air fryer basket.
- Spray the spears with cooking oil and arrange them in a single layer in the basket of the air fryer. Cook on 400F for 8 minutes, or until golden brown.
Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.
Nutrition
Calories: 143kcalCarbohydrates: 18gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 60mgSodium: 427mgPotassium: 232mgFiber: 1gSugar: 2gVitamin A: 282IUVitamin C: 12mgCalcium: 138mgIron: 2mg
The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.
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