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+ servings
Closeup of a bowl of hummus topped with olive oil, lemon slices and red pepper flakes.

Hummus

Herbs and Flour
This homemade hummus recipe is fresh, flavourful and so easy to make! Why buy store-bought hummus when you can whip up a creamy hummus at home in just minutes!
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Dip
Cuisine Mediterranean, Middle Eastern
Servings 8 servings
Calories 117 kcal

Ingredients
  

  • 1 can chickpeas rinsed and drained
  • 1 garlic clove miced (optional)
  • 3 tablespoons tahini
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt (+more to taste)
  • 1/2 teaspoon ground cumin
  • 2-5 tablespoons water

Instructions
 

  • Add all of the ingredients except for the water in a food processor. Process together for one minute.
  • Add a couple tablespoons of water and puree for 30 seconds. Scrape down the sides and if the mixture is too thick, add more water. Puree for 3 minutes to ensure it is smooth. Taste and adjust seasonings as needed.

Nutrition

Calories: 117kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 125mgFiber: 3gSugar: 2gVitamin A: 14IUVitamin C: 3mgCalcium: 25mgIron: 1mg
Keyword chickpeas, tahini
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