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–+ servings
A zucchini waffle cut into quarters and topped with chocolate chips and maple syrup.

Zucchini Waffles

Catherine
Dust off that waffle iron and get ready to start the day with these soft and fluffy Zucchini Waffles! These delicious waffles are made with wholesome ingredients like zucchini and oats, are refined sugar free, and whip up in a blender for an easy and healthy breakfast.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 10 small waffles or 5 large waffles
Calories 169 kcal

Ingredients
 
 

  • 1 1/2 cups oats gluten-free, if required
  • 3/4 cup milk of choice
  • 1/4 cup melted coconut oil or melted butter
  • 2 large eggs
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup grated zucchini water squeezed out
  • 1/2 cup chocolate chips (optional)

Instructions
 

  • Add all of the waffle ingredients to a blender except for the zucchini and chocolate chips, and blend until a smooth batter forms.
  • Stir in the grated zucchini and chocolate chips. Let the batter sit for 10 minutes. [Note: The batter is thin and if you are using chocolate chips, they may sink to the bottom of the mixing bowl. Be sure to scoop up batter from the bottom of the bowl when making your waffles or, alternatively, do not mix the chocolate chips in the batter and sprinkle them when pouring batter into your waffle iron instead.]
  • Heat waffle iron on medium heat and pour batter into the center of the iron (as much batter as your waffle iron requires), close the lid and cook them for as long as your waffle iron requires. [Note: Read your waffle maker manual to see the recommendations for batter quantity and cook times.]

Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.

Nutrition

Calories: 169kcalCarbohydrates: 17gProtein: 3gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 39mgSodium: 165mgPotassium: 117mgFiber: 1gSugar: 7gVitamin A: 84IUVitamin C: 0.004mgCalcium: 91mgIron: 1mg

The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.

Keyword 30 minute recipe, blender waffles, easy breakfast, healthy breakfast, oats, waffles, zucchini
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