Nutritional information shared by Herbs & Flour including nutritional information in the posts and recipe card are approximate and shared as a courtesy only. We strive to keep information as accurate as possible, but make no guarantees regarding the accuracy and encourage readers to do their calculations and research.
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Herbs & Flour occasionally posts recipes that are low-FODMAP, Keto, vegan, gluten-free, or follow some dietary restriction. These statements are based on personal research and our best understanding and should not be taken as fact. Readers are ultimately responsible for verifying these statements with their own personal research or consultation with a registered dietitian or medical professional. You are ultimately responsible for all decisions made regarding your own health.
Herbs & Flour often includes nutritional information in their recipe cards. This information is provided as a courtesy and is an estimate only. This information is calculated through the built-in recipe card calculator and may not reflect true nutritional values. Ingredients listed with no amounts may not be included in this calculation. Additionally, optional ingredients such as toppings may also be left out of calculations.
Although Herbs & Flour attempts to provide the most accurate estimate, various factors including differences between product brands, the size of produce and other ingredients, precision of measurements, and other factors can change the nutritional information.
If nutritional information is important to them, readers should seek to calculate the most accurate nutritional information possible. In this case, readers should calculate their own nutritional information using the actual ingredients they are using. Readers are solely responsible for ensuring that any nutritional information obtained is accurate.
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Herbs & Flour occasionally includes recipes containing alcoholic beverages. These recipes are intended for individuals of legal drinking age. Always consume alcoholic beverages responsibly.