Nutritional information shared by Herbs & Flour including nutritional information in the posts and recipe card are approximate and shared as a courtesy only. We strive to keep information as accurate as possible, but make no guarantees regarding the accuracy and encourage readers to do their calculations and research.

The publishers for Herbs & Flour are not physicians, registered dietitians, or any other healthcare professional. Nor have statements and nutritional information been evaluated or approved by healthcare professionals or any organization such as Health Canada, the Canadian Food Inspection Agency, or the Food and Drug Administration.

Readers should not rely on the information provided by Herbs & Flour as a substitute for professional advice. If you have health concerns or are on a strict diet, you should always consult with a professional doctor, registered dietitian, or other healthcare professional. The information provided in is not intended to cure, prevent, diagnose or treat any disease.

Herbs & Flour occasionally posts recipes that are low-FODMAP, Keto, vegan, gluten-free, or follow some dietary restriction. These statements are based on personal research and our best understanding and should not be taken as fact. Readers are ultimately responsible for verifying these statements with their own personal research or consultation with a registered dietitian or medical professional. You are ultimately responsible for all decisions made regarding your own health.

Herbs & Flour often includes nutritional information in their recipe cards. This information is provided as a courtesy and is an estimate only. This information is calculated through the built-in recipe card calculator and may not reflect true nutritional values. Ingredients listed with no amounts may not be included in this calculation. Additionally, optional ingredients such as toppings may also be left out of calculations.

Although Herbs & Flour attempts to provide the most accurate estimate, various factors including differences between product brands, the size of produce and other ingredients, precision of measurements, and other factors can change the nutritional information.

If nutritional information is important to them, readers should seek to calculate the most accurate nutritional information possible. In this case, readers should calculate their own nutritional information using the actual ingredients they are using. Readers are solely responsible for ensuring that any nutritional information obtained is accurate.

Herbs & Flour and its owner are not responsible for any loss or damage resulting from the reliance of information given on this site. By using Herbs & Flour and its website, you agree to these terms.

Herbs & Flour occasionally includes recipes containing alcoholic beverages. These recipes are intended for individuals of legal drinking age. Always consume alcoholic beverages responsibly.