Ham, Cheese & Spinach Egg Cups

This is a sponsored post for Conestoga Farms Eggs. As always, the opinions expressed in this post are my own.

These Ham, Cheese & Spinach Egg Cups are a healthy and easy to make breakfast! Perfect for meal prep and so delicious too!

We love meal prepping our breakfasts around here and with the return to school right around the corner, these egg cups make a frequent appearance in our house!

Eggs can be found in the majority of our breakfasts. They are packed with protein and nutrients and give us the fuel we need to tackle the day! It doesn’t hurt that they are so versatile and delicious too!

To make these egg cups, I used Conestoga Farms Free Run Omega-3 eggs. I love that these premium, wholesome eggs are from local farms! Conestoga Farms eggs are certified local by Foodland Ontario and they are simply great quality eggs!

When I was given the opportunity to partner with Conestoga Farms to create a recipe using their premium eggs, I could not have been more thrilled! Quality eggs are something that’s important to my husband and I and ensuring we are getting the most nutrients out of them is key. The hens that produce Conestoga Farms brown free run omega-3 eggs are fed an all-grain diet, enriched with flax seed and lutein-rich marigold extract (an antioxidant that supports healthy vision). The result is a rich, nutrient packed yolk. I mean, look at the difference between the egg yolk colours in the picture below! You can literally see the difference!

Conestoga Farm egg is on the left. Look how much richer the yolk is compared to the egg on the right!

Visit www.conestogafarms.com for more information.

How to make Ham, Cheese & Spinach Egg Cups

This quick and easy breakfast comes together in just half an hour! The recipe below is for 6 egg cups, but this can easily be doubled giving your family a ready-to-go breakfast for days!

To make these Ham, Cheese & Spinach Egg Cups, you will need:

  • 5 Conestoga Farms Free Run Omega-3 eggs
  • 1/2 cup cooked ham, chopped
  • 1/2 cup cheddar cheese, shredded
  • 1/4 cup spinach, chopped
  • 1/4 cup milk
  • 1 teaspoon fresh herbs (eg. parsley, basil, thyme, oregano), chopped (optional)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

To make the egg cups, start by preheating the oven to 375F and generously greasing a 6-cup muffin tin (if you are using a silicon pan, lightly grease it).

In a bowl, whisk the eggs. Then, add the remaining ingredients and mix it all together. Scoop the mixture into the muffin cups and bake for 15-20 minutes or until the eggs are set.

That’s it! Scarf them down immediately or refrigerate leftovers. To reheat, you can heat them up in a pan or microwave them for about a minute or two.

So simple and delicious! Hope you enjoy these as much as I do!

Bon appetit!

-Cathy

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ham cheese and spinach egg cups

Ham, Cheese & Spinach Egg Cups

Herbs and Flour
No ratings yet
Prep Time 10 mins
Cook Time 20 mins
Total Time 1 hr 10 mins
Course All Recipes
Servings 6 servings
Calories 137 kcal

Ingredients
  

  • 5 large Conestoga Farms Free Run Omega-3 eggs
  • 3/4 cup cheddar cheese shredded
  • 1/2 cup cooked ham chopped
  • 1/3 cup spinach chopped
  • 1/4 cup milk
  • 1 teaspoon fresh herbs (eg. parsley, basil, thyme, oregano), chopped (optional)
  • 1 teaspoon green onion chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions
 

  • Preheat oven to 375F and generously grease a 6-cup muffin tin (if using a metal pan. If you are using a silicon pan, lightly grease it).
  • In a bowl, whisk the eggs. Add the remaining ingredients and mix together. Scoop into the muffin cups and bake for 15-20 minutes or until the eggs are set.

Nutrition

Calories: 137kcalCarbohydrates: 1gProtein: 11gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 178mgSodium: 358mgPotassium: 122mgFiber: 1gSugar: 1gVitamin A: 544IUVitamin C: 3mgCalcium: 139mgIron: 1mg
Tried this recipe?Let us know how it was!

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