Tag: meal prep

Closeup of chickpea salad with flakes of tuna, red onion, feta and fresh dill served with lemon wedges.

Chickpea Salad with Tuna

This delicious and satisfying Chickpea Salad with Tuna is a healthy, high-protein meal or snack that comes together in just 10 minutes. This wholesome chickpea salad recipe (or revithosalata in Greek) is sprinkled with feta and fresh dill and drizzled with a lemony dressing for a perfect make-ahead lunch or […]

A Potato Leek Frittata with a slice cut out.

Potato Leek Frittata

This Potato Leek Frittata recipe is an easy and quick meal that’s packed with delicious flavour! Perfect for breakfast or a light meal! Breakfast is my favourite meal of the day and I love a good egg-based dish in the morning! I’ll take eggs anyway I can make them- fried, […]

Asian Salmon Salad bowl with radishes, orange and avocado

Asian Salmon Salad with Citrus Soy Dressing

This bright, vibrant Asian Salmon Salad with Citrus Soy Dressing is the perfect light meal! Perfectly seared glazed salmon tops a salad dressed with a fresh citrus soy dressing. Simple and delicious! This light, bright salad is the best, you guys! Its no secret that I love Asian flavours. It’s […]

spanakopita egg cups with spinach and feta

Spanakopita Egg Cups

These Spanakopita Egg Cups are made delicious with the flavours of spinach, feta, and dill! All the flavours of Spanakopita in a healthy low-carb egg bite! We love Egg Cups around here! Perfect for meal prepping so we make a dozen of them on a weekend and have breakfasts ready […]

Pizza Pockets on a baking sheet lined with parchment paper.

Pizza Pockets

These delicious Pizza Pockets are easy to make at home! The whole family can stuff their pocket with their favourite pizza ingredients! They’re fun to make and even more fun to eat! Did anyone grow up eating pizza pops or pizza pockets? They were a fun treat and something we […]

Chocolate Banana Baked Oatmeal drizzled with peanut butter

Chocolate Banana Baked Oatmeal

This Chocolate Banana Baked Oatmeal is a healthy, easy breakfast that can be made ahead of time! This vegan-friendly recipe can be drizzled with peanut butter for added protein! Chocolatey baked oatmeal that tastes like a dessert but is made with only healthy ingredients! Chocolate Banana Baked Oatmeal is easy […]

A Sausage, Squash and Spinach Breakfast Bake in a baking dish next to a plated slice.

Sausage, Squash and Spinach Breakfast Bake

This simple, flavourful breakfast bake is packed with squash, spinach and sausage and so easy to whip up! This healthy breakfast bake is the perfect addition to your breakfast table. Whether you are making it for a special brunch or as part of your meal prep for the week, the […]

stuffed ricotta and spinach shells in tomato sauce

Spinach & Ricotta Stuffed Shells

This classic Spinach & Ricotta Stuffed Shells recipe is cozy, creamy and great for meal prepping in advance! Jumbo pasta shells are stuffed with a creamy ricotta and spinach filling and swimming in a delicious marinara sauce. So simple but delicious! Of all the comfort foods, pasta is up there […]

Lasagna noodle with cheese mixture spread overtop next to a baking dish with some rolled up lasagna rolls in tomato sauce.

Lasagna Rolls with Zucchini

Hide extra veggies in your lasagna rolls with this twist on a classic! Shredded zucchini mixed into the ricotta mixture adds extra nutrients to your meal…and it can go undetected if you don’t tell anyone! Shh! Who doesn’t love lasagna? Its a classic comfort dish and something that pleases everyone! […]