Mediterranean Breakfast Tacos

These Mediterranean Breakfast Tacos take your morning scrambled eggs to the next level with the addition of Mediterranean flavours. Spinach, tomatoes and feta cheese are added to scrambled eggs and tucked into taco shells for a fun breakfast!

Who doesn’t love tacos? I love them so much I eat them for breakfast! These simple, healthy breakfast tacos are packed with eggs, fresh veggies and herbs and sprinkled with feta! As a Mediterranean girl, I add feta cheese on everything! So its no surprise its a part of our breakfast table too.

Fresh flavours from veggies and herbs are a wonderful addition to soft, scrambled eggs. The feta adds a nice salty, cheese element that makes them extra yummy. Wrap it all up in a tortilla, and you have a delicious and healthy breakfast that is also fun to eat!

Oh and it comes together in just minutes. Let’s face it, mornings call for easy breakfasts but that doesn’t mean they can’t be delicious!

A plate with two Mediterranean Breakfast Tacos filled with scrambled eggs, spinach, tomatoes and feta.

Ingredients in Mediterranean Breakfast Tacos

  • Tortillas corn or flour
  • Eggs
  • Olive oil
  • Spinach
  • Cherry tomatoes
  • Feta
  • Fresh basil
  • salt and pepper

How to make Mediterranean Breakfast Tacos

  1. Heat olive oil in a pan on medium heat. Whisk the eggs in a bowl and place in hot pan. Stir until they are cooked to your liking. Salt and pepper to taste.
  2. Add spinach to the tortillas and top with the scrambled eggs. Add the tomatoes, feta and basil.

Variations for dietary restrictions

This breakfast is pretty healthy and loaded with nutrients as it is. If you make it with corn tortillas, they are also naturally gluten-free (just be sure that your corn tortillas are gluten-free)! This is perfect if you have this type of dietary restriction.

If you are on a low-carb diet, you can substitute keto tortillas or just forgo the wrap and enjoy a Mediterranean style scrambled eggs!

I hope you enjoy this delicious breakfast!

-Cathy

You may also like:

Breakfast Enchiladas
Tomato and Egg Breakfast Tarts
Bruschetta Egg Sandwiches

A plate with two Mediterranean Breakfast Tacos filled with scrambled eggs, spinach, tomatoes and feta.

Mediterranean Breakfast Tacos

Herbs and Flour
These simple, healthy breakfast tacos are packed with eggs, fresh veggies and herbs and sprinkled with feta!
5 from 2 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine Mediterranean
Servings 2 tacos
Calories 226 kcal

Ingredients
  

  • 2 small tortillas corn or flour
  • 2 eggs
  • 1 teaspoon olive oil
  • 1 cup spinach
  • 1/2 cup cherry tomatoes halved
  • 2 tablespoons feta crumbled
  • 1 tablespoon fresh basil chopped
  • salt and pepper to taste

Instructions
 

  • Heat olive oil in a pan on medium heat. Whisk the eggs in a bowl and place in hot pan. Stir until they are cooked to your liking. Salt and pepper to taste.
  • Add spinach to the tortillas and top with the scrambled eggs. Add the tomatoes, feta and basil.

Nutrition

Calories: 226kcalCarbohydrates: 18gProtein: 11gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 179mgSodium: 474mgPotassium: 285mgFiber: 1gSugar: 3gVitamin A: 1951IUVitamin C: 13mgCalcium: 161mgIron: 3mg
Keyword cherry tomatoes, eggs, feta, feta cheese, spinach, tacos, tortillas
Tried this recipe?Let us know how it was!

Leave a Comment

Your email address will not be published.

Recipe Rating




*