Easy, approachable meals from my table to yours
These Asian Sesame Beef Skewers are made with a super simple, flavourful marinade and grilled to perfection! These skewers are so tender and packed with delicious flavour, they’re sure to be a hit! The sun is shining, the shorts are out and that means one thing around here- barbecue season […]
Tender pieces of chicken marinated with lemon and oregano and served with fresh tomatoes, onions, tzatziki and pita bread! Assemble all the components on a platter, and let your guests build their own plates! We love to load up all the components on pitas and make our own chicken souvlaki […]
Soba noodles and bright, fresh vegetables are tosses in a homemade honey sesame dressing. An easy, delicious and healthy Soba Noodle Salad recipe! Wherever there are noodles involved, I am there! Any noodle dish, made anyway. Here. For. It. This noodle salad is no exception! Its delicious, healthy and so […]
Salmon filets, potatoes, and asparagus are flavoured with butter, lemon and dill and baked in parcels. This meal is incredibly easy to put together! Wrap up all of your ingredients in foil and bake in the oven! Serve up a complete meal in each parcel. Is love a good, super […]
These healthy, homemade turkey burgers are juicy and herby and oh so yummy! Paired with a healthy creamy slaw, this easy to make burger recipe is a hit! We love a good burger around here. Especially my hubby! If a week has gone by without one, he is declaring that […]
These Blueberry Protein Popsicles are an easy, high protein treat to help cool you off on a hot summer day! They are made with the healthy ingredients found in your morning smoothie, so we say you can go right ahead and have one for breakfast! Hot weather calls for cool […]
These Baked Home Fries are a healthier addition to your breakfast! Seasoned to perfection and super easy to make, this simple potato dish has all the flavour you’re looking for without all the grease! Home fries are a well-loved breakfast side dish but they are usually fried up and greasy. […]
Fresh veggies and noodles are tossed in a sesame peanut sauce to make a delicious dish. This Sesame Peanut Noodles dish comes together in less than 20 minutes and is great served warm or cold. Sesame Peanut Noodles are one of those dishes that I love pulling out when the […]
Creamy Coconut Turmeric Shrimp is an easy, nutritious meal you can have on the table in no time at all! Healthy, delicious, and incredibly simple! This meal is dairy-free and one of our frequent meals to make considering its ease anti-inflammatory benefits. Turmeric is a miracle spice, in my humble […]
This Healthy Caesar Salad is made with crisp romaine lettuce, crunchy chickpea croutons, Parmesan cheese, and a creamy, lightened up Caesar dressing made with Greek yogurt. It packs all the flavour you’re used from a classic Caesar but with far less calories and fat than the traditional salad. Of all […]
Hi, I’m Cathy and welcome to Herbs & Flour! If you’re a home cook that loves to cook wholesome meals from scratch (as well as indulge your cravings from time to time), you have come to the right place! I hope you enjoy the recipes on Herbs & Flour and that you get as much joy out of making the dishes as I do! Read more>>
