Easy, approachable meals from my table to yours
A light and fresh salad that is full of flavour! This Cherry Tomato Caprese Salad uses cherry tomatoes, Bocconcini cheese and basil to make a bright, healthy salad! Caprese salad is easily one of my favourite salads! Its simplicity is obvious but its flavours- oh its flavours! Maybe its my […]
These Mediterranean Breakfast Tacos take your morning scrambled eggs to the next level with the addition of Mediterranean flavours. Spinach, tomatoes and feta cheese are added to scrambled eggs and tucked into taco shells for a fun breakfast! Who doesn’t love tacos? I love them so much I eat them […]
This recipe for roasted chickpeas produces a high protein, healthy snack that is simple to make and delicious! Feel free to adjust and substitute the spices to add different flavours or add more heat! The possibilities are endless! One of my favourite snacks to pick up at the grocery store […]
Chili Lime Baked Fish Tacos are an easy and healthy recipe that’s ready in under 20 minutes! This recipe works with any fish filet, so feel free to use your favourite! If you love fish tacos, then this recipe is one for you! Often when I order fish tacos, I […]
These oven baked chicken strips are quick and easy to whip up, making them a great weeknight meal idea! They come out juicy and full of flavour and are healthier than deep frying. I love an easy weeknight meal that is also delicious and enjoyed by everyone. These Oven Baked […]
Make this refreshing 6-ingredient Mango Avocado Salsa in just minutes! This versatile salsa is great with tortilla chips or served over top grilled meats, burgers and in tacos! This salsa is refreshingly good! Packed with fruits and veggies and good for you, how can you go wrong? We love to […]
Whipped feta dip is a quick and easy recipe that can be made in less than 5 minutes! This dip, based on Greek Tirosalata dip, uses only a handful of ingredients and can be topped any way you like for the perfect mezze! If you love feta cheese, you have […]
These delicious, easy to make salmon cakes can be made with fresh salmon or canned for an easy weeknight dinner. They make an herby, flavorful meal that is both healthy and simple to do! Whether you are using fresh salmon or canned, these cakes make a wonderful nutritious meal. Salmon […]
This Baked Herb Butter Salmon bakes up in foil in the oven resulting in a moist, flavorful meal! Simple, easy and delicious! Best of all, this healthy dinner comes together in less than 30 minutes, start to finish! Salmon is a favourite in our house. We eat it often, at […]
These Chili Lime Shrimp Tacos with Radicchio Slaw are easy to make and so delicious! Perfect for a quick taco night meal! This taco recipe is so easy to make and good for you. Best of all, this healthy meal comes together in no time and is sure to please […]
Hi, I’m Cathy and welcome to Herbs & Flour! If you’re a home cook that loves to cook wholesome meals from scratch (as well as indulge your cravings from time to time), you have come to the right place! I hope you enjoy the recipes on Herbs & Flour and that you get as much joy out of making the dishes as I do! Read more>>
