Who said waffles had to be sweet? These Zucchini Oat Waffles are made with fresh herbs, shredded zucchini and Parmesan for a healthy, savory breakfast! Top them with roasted or sauteed veggies and a perfectly poached egg and you’ve got yourself a super healthy start to the day!
I love a good, sweet breakfast waffle, but this savoury version is right up my alley! I definitely lean towards savoury breakfasts. Always have. While most kids I knew were eating sugary cereals, I was that weirdo that preferred plain cheerios. Not the honey nut version or even multigrain- they tasted too sweet. As plain and low in sugar as they come, thanks.
So its no surprise that I am all about these waffles! They’re lovely on their own with a little bit of butter, but even better topped with blistered toms and a poached egg. Now, that, my friends, is a breakfast!
Did I mention they are healthy too? Not only do you not need to douse them in sugary syrup, but the recipe is made with wholesome ingredients you can feel good about eating. Oats, loads of zucchini and fresh herbs, and coconut oil are among the ingredients. A smidge of Parmesan adds some extra flavour. It all comes together to make something delicious to start the morning off right!
How to make Zucchini Oat Waffles
To make these zucchini oat waffles, I use:
- 1 1/2 cups oats (be sure to use gluten free oats for a gluten free waffle)
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 eggs
- 1 1/4 cup milk
- 1/4 cup coconut oil
- 1 cup zucchini, shredded and water squeezed out
- 2 tablespoons Parmesan cheese
- 2 tablespoons parsley, chopped
- 1/2 tablespoon basil, chopped
To start, I place oats, baking powder, salt, eggs. milk and coconut oil in a blender or food processor and blend until smooth.
In a bowl, I add the shredded zucchini, herbs and Parmesan cheese. Then I add the batter from the blender and stir everything to combine it. Then I let it sit for 10 minutes.
Next, I heat my waffle iron on medium heat and pour 1/2 cup of batter into the center of the iron. I close the lid and cook it for approximately 5 minutes. You may need to adjust the cooking time as cooking times will vary depending on your waffle iron.
That’s it!
I hope you enjoy these waffles! Bon appetit!
-Cathy
You may also like:
Healthy Oat Waffles
Healthy Dark Chocolate Waffles
Zucchini Oat Waffles
Ingredients
- 1 1/2 cups oats (be sure to use gluten free oats for a gluten free waffle)
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 1 1/4 cup milk
- 1/4 cup coconut oil
- 1 cup zucchini shredded and water squeezed out
- 2 tablespoons Parmesan cheese
- 2 tablespoons parsley chopped
- 1/2 tablespoon basil chopped
Instructions
- Place oats, baking powder, salt, eggs. milk and coconut oil in a blender or food processor and blend until smooth.
- In a bowl, add zucchini, herbs and Parmesan cheese. Add the batter and stir everything to combine. Let sit for 10 minutes.
- Heat waffle iron on medium heat and pour 1/2 cup of batter into the center of the iron. Close lid and cook for approximately 5 minutes. Cooking times will vary depending on your waffle iron.
Note: Metric ingredient measurements are provided as a courtesy using a third-party calculator and are rounded to the nearest unit. The recipes provided on this site have not been tested with metric measurements and their accuracy cannot be verified.
Nutrition
The nutritional information provided is based on third-party calculations and is an estimate only. Accurate nutritional facts will vary based on the particular brands used, portion sizes, measurement accuracy and more.
My one year old loves these!
I add carrots and flax seeds for some bonus nutrients lol
I put ricotta on top to serve
Really happy to have an unsweetened favorite